https://skilltrees.net/welcome https://skilltrees.net/images/og-preview.png SkillTrees - AI-Powered Calisthenics and Strength Training Platform SkillTrees Preview Image https://skilltrees.net/images/SVG%20Logo/Skill%20Trees%20Logo%20-%20Refined%20Colors%20SVG.svg SkillTrees Logo - Track Your Fitness Journey SkillTrees Logo https://skilltrees.net/home https://skilltrees.net/images/skills/calisthenics-pull-up.svg Pull-up skill progression icon for calisthenics training Pull-up Skill https://skilltrees.net/images/skills/calisthenics-push-up.svg Push-up skill progression icon for bodyweight training Push-up Skill https://skilltrees.net/images/skills/calisthenics-muscle-up.svg Muscle-up advanced calisthenics skill icon Muscle-up Progression https://skilltrees.net/images/skills/calisthenics-handstand.svg Handstand skill progression for balance and strength Handstand Training https://skilltrees.net/images/skills/calisthenics-planche.svg Planche advanced strength skill icon Planche Progression https://skilltrees.net/images/skills/calisthenics-front-lever.svg Front lever calisthenics skill progression Front Lever Training https://skilltrees.net/images/skills/calisthenics-back-lever.svg Back lever calisthenics progression icon Back Lever Skill https://skilltrees.net/images/skills/calisthenics-pistol-squat.svg Pistol squat single-leg strength skill Pistol Squat Progression https://skilltrees.net/images/skills/calisthenics-l-sit.svg L-sit core strength and control skill L-sit Training https://skilltrees.net/images/skills/calisthenics-human-flag.svg Human flag advanced calisthenics skill Human Flag Progression https://skilltrees.net/images/skills/calisthenics-dip.svg Dip exercise skill progression for upper body strength Dip Training https://skilltrees.net/images/skills/calisthenics-handstand-push-up.svg Handstand push-up vertical pressing skill Handstand Push-up Skill https://skilltrees.net/images/skills/calisthenics-one-arm-pushup.svg One-arm push-up advanced pressing skill One-arm Push-up Progression https://skilltrees.net/images/skills/calisthenics-one-arm-handstand.svg One-arm handstand elite balance and strength skill One-arm Handstand https://skilltrees.net/images/skills/calisthenics-tuck-planche.svg Tuck planche foundational planche progression Tuck Planche https://skilltrees.net/images/skills/lifting-deadlift.svg Deadlift strength training skill icon Deadlift Progression https://skilltrees.net/images/skills/lifting-squat.svg Barbell squat lower body strength skill Squat Training https://skilltrees.net/images/skills/lifting-bench-press.svg Bench press upper body strength training Bench Press Skill https://skilltrees.net/images/skills/lifting-overhead-press.svg Overhead press shoulder strength skill Overhead Press Training https://skilltrees.net/images/skills/lifting-romanian-deadlift.svg Romanian deadlift hamstring and posterior chain exercise Romanian Deadlift https://skilltrees.net/images/skills/lifting-hip-thrust.svg Hip thrust glute strengthening exercise Hip Thrust Skill https://skilltrees.net/images/skills/lifting-zercher-squat.svg Zercher squat specialized squatting variation Zercher Squat https://skilltrees.net/images/skills/mobility-front-split.svg Front split flexibility skill progression Front Split Training https://skilltrees.net/images/skills/mobility-side-split.svg Side split flexibility and mobility skill Side Split Progression https://skilltrees.net/images/skills/mobility-bridge.svg Bridge flexibility and spinal mobility exercise Bridge Skill https://skilltrees.net/images/skills/cardio-running.svg Running cardio and endurance training Running Skill https://skilltrees.net/images/skills/cardio-swimming.svg Swimming full-body cardio exercise Swimming Training https://skilltrees.net/images/skills/cardio-cycling.svg Cycling endurance and leg strength cardio Cycling Skill https://skilltrees.net/images/skills/cardio-jump-rope.svg Jump rope cardio and coordination training Jump Rope Training https://skilltrees.net/images/milestones/calisthenics-pull-up-1-rep.svg First pull-up milestone achievement First Pull-up Milestone https://skilltrees.net/images/milestones/calisthenics-pull-up-5-reps.svg 5 pull-ups progression milestone 5 Pull-ups Milestone https://skilltrees.net/images/milestones/calisthenics-pull-up-10-reps.svg 10 pull-ups achievement milestone 10 Pull-ups Milestone https://skilltrees.net/images/milestones/calisthenics-pull-up-20-reps.svg 20 pull-ups advanced strength milestone 20 Pull-ups Achievement https://skilltrees.net/images/milestones/calisthenics-pull-up-weighted-20kg.svg Weighted pull-up 20kg milestone 20kg Weighted Pull-up https://skilltrees.net/images/milestones/calisthenics-muscle-up-bar-1-rep.svg First bar muscle-up achievement First Muscle-up Milestone https://skilltrees.net/images/milestones/calisthenics-muscle-up-bar-5-reps.svg 5 muscle-ups progression milestone 5 Muscle-ups Achievement https://skilltrees.net/images/milestones/calisthenics-muscle-up-bar-10-reps.svg 10 muscle-ups advanced milestone 10 Muscle-ups Milestone https://skilltrees.net/images/milestones/calisthenics-handstand-wall-30s.svg 30-second wall handstand hold milestone Wall Handstand 30s https://skilltrees.net/images/milestones/calisthenics-handstand-free-5s.svg 5-second freestanding handstand milestone Freestanding Handstand 5s https://skilltrees.net/images/milestones/calisthenics-handstand-free-30s.svg 30-second freestanding handstand achievement Freestanding Handstand 30s https://skilltrees.net/images/milestones/calisthenics-front-lever-adv-tuck-5s.svg 5-second advanced tuck front lever hold Advanced Tuck Front Lever 5s https://skilltrees.net/images/milestones/calisthenics-front-lever-full-5s.svg 5-second full front lever milestone Full Front Lever 5s https://skilltrees.net/images/milestones/calisthenics-front-lever-full-10s.svg 10-second full front lever achievement Full Front Lever 10s https://skilltrees.net/images/milestones/calisthenics-tpl-hold-5s.svg 5-second tuck planche hold milestone Tuck Planche 5s https://skilltrees.net/images/milestones/calisthenics-planche-straddle-5s.svg 5-second straddle planche hold Straddle Planche 5s https://skilltrees.net/images/milestones/calisthenics-planche-full-5s.svg 5-second full planche milestone achievement Full Planche 5s https://skilltrees.net/images/milestones/calisthenics-l-sit-5s-hold.svg 5-second L-sit hold milestone L-sit 5s Hold https://skilltrees.net/images/milestones/calisthenics-l-sit-30s-hold.svg 30-second L-sit hold achievement L-sit 30s Hold https://skilltrees.net/images/milestones/calisthenics-pistol-squat-1-rep-each.svg First pistol squat each leg milestone First Pistol Squat https://skilltrees.net/images/milestones/calisthenics-pistol-squat-5-reps-each.svg 5 pistol squats each leg achievement 5 Pistol Squats Each Leg https://skilltrees.net/images/milestones/calisthenics-pistol-squat-10-reps-each.svg 10 pistol squats each leg milestone 10 Pistol Squats Each Leg https://skilltrees.net/images/milestones/calisthenics-hspu-wall-3-rep.svg 3 wall handstand push-ups milestone 3 Wall Handstand Push-ups https://skilltrees.net/images/milestones/calisthenics-hspu-free-1-rep.svg First freestanding handstand push-up achievement First Freestanding HSPU https://skilltrees.net/images/milestones/calisthenics-human-flag-tuck-3s.svg 3-second tuck human flag hold Tuck Human Flag 3s https://skilltrees.net/images/milestones/calisthenics-human-flag-full-5s.svg 5-second full human flag milestone Full Human Flag 5s